Categories



Best Sellers

<< back to previous view
Book - High-Powered Plyometrics 2nd Edition

Book - High-Powered Plyometrics 2nd Edition -1
Book - High-Powered Plyometrics 2nd Edition - 1





Our Price: $45.00


quantity







Product Description:
Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level.
High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all.
You�ll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique for 79 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 21 sports, including football, basketball, track and field, volleyball, and wrestling. You�ll also learn to track progress and adjust your programming to maintain your results.
The most dynamic and complex exercises found in the book are housed in an all-new online video library. Via streaming video, you have exclusive access to demonstrations of dozens of exercises and drills to ensure you perform them with proper technique.

Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.



Product Reviews:
Click here to add new review ...
* = required

e.g. 'The best product I ever used', 'I love this product' etc.
*Please enter a title.
*Please rate the product.

Please note down the things that you have found very useful. Separate each point with comma.

Please note down the things that you have not liked about this product. Separate each point with comma.

Please note down some of the best uses for this product. Separate each point with comma.

The most useful comments contain specific examples about: why you have used the product, how you have used it, why or why not you will ever use it etc.
*Please enter comments
Yes, I would recommend this product to a friend.
No, I would not recommend this product to a friend.
*Please submit a recommendation.
*Please enter your name.
*Please your location.

User Login

New Arrivals

Powered by iNETstore